Keto Eggnog Smoothie Recipe - Toasty Warm Cinnamon In A Shake (2024)

Home » Recipes » Keto Eggnog Smoothie

FREE 7-Day Meal Prep Guide!

Tap Here to Download

Recipe Print

I can already smell the warm cinnamon wafting through the kitchen as I try and describe how delicious thisKeto Eggnog Smoothie is. It’s an easy smoothie recipe, much like my Avocado Smoothie, or Blueberry Smoothie.

Keto Eggnog Smoothie Recipe - Toasty Warm Cinnamon In A Shake (1)

This eggnog shake is a delicious keto recipe, oh so creamy, and is especially tasty during winter. You are going to love making this Eggnog Smoothie recipe, especially since its soothing.

Keto Eggnog Smoothie is actually very simple smoothie to translate from a sugar-ladenrecipe into to a keto recipe.

Winter is a perfect time to enjoy Keto Eggnog Smoothie, but since it’s so creamy, It’s able to be enjoyed anytime of the year. Because this Keto Eggnog Smoothie is soothing and can be dairy free, I’m so excited to share this keto recipe with you today.

Keto Eggnog Smoothie

Easy Eggnog Smoothie doesn’t need many different ingredients to taste delicious. You’ll enjoy how easy Eggnog Smoothie is to make once you get started in the kitchen.

If you are looking for more creamy Keto Eggnog Smoothie like this, you are going to love my other breakfast recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto breakfast recipes.

Or if you are looking for more Eggnog Shake recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4 week keto meal plan, filled with many more breakfast ideas like this recipe.

Keto Eggnog Smoothie Recipe - Toasty Warm Cinnamon In A Shake (2)

How many calories in Eggnog Smoothie?

If you’re wondering How many calories in Keto Eggnog Smoothie?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:

How many carbs in Egg Nog Smoothie?

That’s a good question. Well, I also wondered about How many carbs in Keto Egg Nog Smoothie? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.

I hope you enjoy this creamy Keto Eggnog Smoothie as much as I did testing, creating and photographing this recipe. Don’t forget to share this Keto Eggnog Smoothie with a friend in need, or anyone who would be excited about finding a perfect creamy Keto Eggnog Smoothie.

Until Next Time.

Follow me on social for more recipe ideas & inspiration!

Keto Eggnog Smoothie Recipe - Toasty Warm Cinnamon In A Shake (3)

Recipe

3.45 from 9 votes

Keto Eggnog Smoothie

Calories: 320kcal

Author: FatForWeightLoss (Aaron Day)

Prep: 5 minutes minutes

Total: 5 minutes minutes

Print Rate

Serves1 Serving

Tap or hover to scale

Ingredients

  • 1/4 Cup heavy whipping cream (coconut cream for dairy free)
  • 4 Cloves ground approx. ¼ tsp
  • 1/2 tsp Cinnamon
  • 1 Large Egg
  • 1 tsp Erythritol
  • 1 tsp Sugar Free Maple Syrup (optional)

Instructions

  • Place all ingredients into a blender, and blend on high for 30 seconds – 1 min until frothy on top.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts

Keto Eggnog Smoothie

Amount Per Serving (62.4 g)

Calories 320Calories from Fat 270

% Daily Value*

Fat 30g46%

Saturated Fat 17g106%

Cholesterol 186mg62%

Carbohydrates 8g3%

Fiber 2g8%

Protein 6g12%

* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Breakfast, Drinks

Cuisine:Dairy Free, Gluten Free, Low Carb / Keto, Nut Free, Paleo, Vegetarian, Whole 30

Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

More Keto Favorites…

  • Keto Avocado Smoothie

  • Keto Berry Smoothie

  • Keto Blueberry Smoothie

  • Keto Eggnog

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

Previous PostKeto Avocado Smoothie
Next Post Keto Coffee Gummies

Reader Interactions

Leave a Review

  1. Devy says

    I enjoyed it! Sprinkled nutmeg on the top, and it was really good. It was so little though… 🙁

    Reply

  2. Holly says

    This recipe was tasty but only made a small amount. Is there an ingredient missing, like maybe a cup of coconut milk?

    Reply

  3. Andrea says

    Nutmeg, not cinnamon, is the traditional Eggnog spice. Add some rum flavoring and you have Christmas is a glass!

    Reply

  4. Tammy Stout says

    On the egg nog smoothie, isn’t there a risk of eating the eggs uncooked? Salmonella has been a big deal related to eggs. Thank you for your information.
    Tammy

    Reply

    • FatForWeightLoss says

      Hey Tammy,

      Salmonella comes from the eggshells, not the raw eggs.

      Reply

Keto Eggnog Smoothie Recipe - Toasty Warm Cinnamon In A Shake (2024)

References

Top Articles
Latest Posts
Article information

Author: Tish Haag

Last Updated:

Views: 6070

Rating: 4.7 / 5 (67 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Tish Haag

Birthday: 1999-11-18

Address: 30256 Tara Expressway, Kutchburgh, VT 92892-0078

Phone: +4215847628708

Job: Internal Consulting Engineer

Hobby: Roller skating, Roller skating, Kayaking, Flying, Graffiti, Ghost hunting, scrapbook

Introduction: My name is Tish Haag, I am a excited, delightful, curious, beautiful, agreeable, enchanting, fancy person who loves writing and wants to share my knowledge and understanding with you.