Cucumber Vinegar Salad Recipe - Vegan in the Freezer (2024)

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Cucumber Vinegar Salad has thinly sliced cukes, red onions, seasonings, and a sweet vinegar dressing. This healthy cucumber salad is easy, crisp, and refreshing.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (1)

Cucumber salads should be a staple at picnics and get-togethers on lazy summer days. You know, like a tradition.

I'll admit I never had a cucumber salad until I was in my 20s, but as soon as I took my first bite, I was hooked.

I bet you love them, too. Not especially the mayonnaise kind but the fresh and light marinated kind. Marinated with distilled white or apple cider vinegar that has been sweetened with sugar and spices.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (2)

Salads are such a welcoming treat, too. Whether leaf salads or made from other vegetables, they always seem like a great addition.

And pasta salads can become a complete lunch! I have about 15 salads on this blog, and each one is very different from the other.

And this healthy cucumber salad is right in keeping with my theme of beautiful, tasty, and unique salads. Cucumbers and red onions are the stars.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (3)

Table of Contents

What is an English cucumber?

An English Cucumber has a thinner skin than a regular cucumber, and its seeds are smaller.

They are mild in taste with no bitter taste.

English Cucumbers do not cause you to burp, so their other handle is burpless cucumbers. I've seen them as hothouse cucumbers, too.

Sometimes, each cucumber comes in its own tight, clear wrapper. Just look at those smooth, long, and thin English cucumbers in the photo below.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (4)

Ingredients

  • English or young regular cucumbers are this salad's main crispy flavored vegetables.
  • Red onion - gives a flavor contrast in a milder way than other onions.
  • Celery seeds - are surprisingly flavorful and are often used in brines.
  • Salt - a little bit goes a long way for this seasoning.
  • Vinegar - is acidic and helps the flavors become infused into the vegetables.
  • Water - helps dissolve the sugar when it is heated.
  • Sugar - counterbalances the acidic flavor of vinegar and makes the best dressing when combined.
Cucumber Vinegar Salad Recipe - Vegan in the Freezer (5)

Instructions

  • Bring vinegar, water, and sugar to a boil in a small saucepan and stir until the sugar is dissolved.
  • Take off the heat and let it cool while preparing the vegetables.
  • Slice cucumbers and onions and place in a large bowl.
  • Sprinkle on celery seed and salt.
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  • Pour the vinegar mixture over the cucumbers and mix well. You can enjoy the recipe right now, but it gets even better after it has rested and marinated in the dressing overnight.
  • Place in an airtight container, cover, and seal.
  • Place in refrigerator. to meld.
Cucumber Vinegar Salad Recipe - Vegan in the Freezer (7)

Cucumber salad variations

  • Even though I consider this cucumber vinegar salad recipe perfect there are additions and changes that you can make.
  • I quickly mentioned this above but you can use apple cider vinegar instead of white distilled vinegar. It is slightly less acidic.
  • You can substitute coconut sugar for the granulated sugar. It is a wonderful flavor and that is what I did for this Mildly Marinated Cauliflower recipe.
  • You can switch out the celery seed for fresh dill or dill seed.
  • Sprinkle in a little black pepper.
  • There are many more things that can be done including adding more seasonings and maybe even chopped tomatoes but then you'd have to change the salad name.
Cucumber Vinegar Salad Recipe - Vegan in the Freezer (8)

More great raw salads

  • Apple Pecan Salad with Raisins
  • Superfood Salad with Maple Vinaigrette
Cucumber Vinegar Salad Recipe - Vegan in the Freezer (9)

📋 Recipe

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (10)

Cucumber Vinegar Salad

Ginny McMeans

Cucumber Vinegar Salad has thinly sliced cukes, red onions, seasonings, and a sweet vinegar dressing.

4.23 from 70 votes

Print Save

Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Course Salad

Cuisine Vegan

Servings 4 Servings

Calories 174 kcal

Ingredients

  • 3 cups English cucumbers or regular cucumbers - thinly sliced and this is an estimate on the number of cups. It may be four cups.
  • 1 ½ cups red onion - sliced
  • 1 tablespoon celery seed
  • 1 teaspoon salt
  • 1 cup distilled white vinegar
  • ½ cup water
  • ¾ cup organic granulated sugar

Instructions

  • In a small saucepan, bring vinegar, water and sugar to boil and stir until sugar is dissolved.

  • Take off the heat and let it cool while you're preparing the vegetables.

  • Slice cucumbers and onions and place in large bowl.

  • Sprinkle on celery seed and salt.

  • Pour the vinegar mixture over cucumbers and mix well.

  • Place in an airtight container, cover and seal. Place in refrigerator to meld. It will keep nice for three to four days.

Notes

Each serving is about 1 to 1 ½ cups.

Can be made up to 3 to 4 days before serving

Nutrition

Serving: 1ServingCalories: 174kcalCarbohydrates: 41gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 593mgPotassium: 136mgFiber: 1gSugar: 39gVitamin A: 82IUVitamin C: 2mgCalcium: 45mgIron: 1mg

Tried this recipe?Let us know how it was!

More Salads

  • Vegan Macaroni Salad Recipe
  • Apple Pecan Salad with Raisins
  • Mediterranean Pearl Couscous Salad
  • Vegan Broccoli Salad

Reader Interactions

Comments

    Leave a Reply

  1. Debra

    Pour the sauce over the cucumber and onion while it’s hot?!

  2. Ginny McMeans

    It has to cool. I thought I had that in there Debra. Thanks for the heads up.

  3. Kaelin

    Cucumber Vinegar Salad Recipe - Vegan in the Freezer (15)
    This was delicious! It reminded me of the cucumber salad I had years ago and then I forgot about it. So glad to have this back in my life. Thank you for the easy recipe too.

  4. Ann Marie

    My dad use to make cucumbers and apple cider vinegar…loved it. Was looking for something a little more. Made this tonight and it was AMAZING! My husband is away, but I can’t wait to make it for him! I’m going to make this every chance I get! Thank you!!!

  5. Janice

    Cucumber Vinegar Salad Recipe - Vegan in the Freezer (16)
    Great flavor. I used white wine vinegar, dill weed and muck fruit in place of the sugar. This will cut back in the carbs. Love this recipe.

Cucumber Vinegar Salad Recipe - Vegan in the Freezer (2024)

FAQs

How long will sliced cucumbers last in vinegar? ›

About a week – but if they're slimy then don't eat them! Do cucumbers in vinegar need to be refrigerated? Yes. These are not your “normal” pickles (Gerkins) that can be kept in the pantry for ages.

Is cucumber with vinegar good for diet? ›

Is it good to eat cucumber with vinegar? You may ask yourself what do cucumbers and vinegar do to your body? This Asian cucumber vinegar salad is widely known for its many health benefits. It contains plenty of nutritional value, boosts your immune system, and greatly helps in detoxifying your body.

Can cucumbers be cooked? ›

Thinly sliced and cooked in a hot skillet or wok, cucumbers still maintain some crunch and freshness even when cooked, like in our Sautéed Cucumbers With Green Herbs recipe. Or give sliced cucumbers a quick stir fry with ground beef or sliced steak, it's a perfect pairing.

What is a good substitute for cucumbers in salads? ›

Other alternatives are zucchini, jicama, iceberg lettuce, Persian cucumbers, fennel, green beans, borage leaves, and squash.
  • Celery. ...
  • Zucchini. ...
  • Jicama. ...
  • Iceberg Lettuce. ...
  • Radishes. ...
  • Persian Cucumbers. ...
  • Cucumber Essential Oil.
Feb 7, 2020

How long can cucumbers and vinegar stay in the refrigerator? ›

They are basically vegetables that are pickled and stored in the fridge in a brine of salt, vinegar, and water (sometimes sugar). The process takes a few minutes (my recipe takes 40 minutes), and once refrigerated, you can enjoy the tangy cukes the next day! And they will last in the fridge for up to 2 months.

How do you fix too much vinegar in cucumber salad? ›

For example, if you have made a salad dressing with too much vinegar, you can add a teaspoon of honey and mix it well. The honey will not only add sweetness but also enhance the overall flavor of the dressing.

Can you eat too many raw cucumbers? ›

Excessive intake of potassium rich cucumber may lead to flatulence, abdominal cramps and in some cases it can affect the renal system and kidneys. For scrumptious recipes, videos and exciting food news, subscribe to our free Daily and Weekly Newsletters.

Can cucumber reduce belly fat? ›

Since cucumber is very low in calories, it can burn fat effectively. When consumed often, it can help cut down belly fat as well. Due to its high water and fibre content, a cucumber diet could help you detox, improve metabolism, and help with problems like constipation, water retention, and bloating.

Can you freeze cucumbers for later use? ›

Yes, you can freeze cucumbers, but there's a catch. Frozen cucumbers will never have the same crisp snap as fresh cucumbers. Here's why. Cucumbers are about 95% water, so freezing and thawing will affect their cell structure, resulting in a mushy texture.

What not to mix cucumbers with? ›

Therefore, most of the time, the combination of cucumber and tomato is advised to be avoided. Additionally, they both have a completely different way of digestion, so this combination must be avoided as it can lead to stomach upset."

Why are my cucumbers slimy in my salad? ›

Bottom Line. Toss any slimy cucumbers, because the slime is a sign that they have begun to rot. To use up your fresh cucumbers before it's too late, make them the star of a simple Cucumber Sandwich or pair them with other crunchy veggies, like in this recipe for Loaded Cucumber & Avocado Sandwiches.

How many cucumbers do you need to make a salad? ›

How to Make Cucumber Salad
  1. Cucumbers: Start with four thinly sliced cucumbers.
  2. Onion: A thinly sliced white onion lends flavor and texture.
  3. Vinegar: A cup of white vinegar gives the cucumber salad a bright flavor.
  4. Sugar: White sugar lends subtle sweetness.
  5. Water: You'll need ½ cup of water.
Oct 18, 2023

How do you keep sliced cucumbers fresh longer? ›

Surprisingly, once a cucumber is sliced, moisture loss is the greatest threat to freshness. Store sliced cucumbers in an airtight container, covered in water. The water will prevent the cut cucumbers from drying, shrinking or softening. Be sure to change the water every 2 to 3 days, to maintain freshness.

How long will homemade pickled cucumbers last in the fridge? ›

Cover the cucumbers with the chilled brine. Cover and let sit in the refrigerator for about 24 hours, then serve. The pickles will keep in the fridge for up to one month. These pickles will disappear quickly and you'll likely get requests for more.

Are cucumbers soaked in vinegar good for you? ›

Pickles contain a lot of vitamins and minerals in their vinegar brine as well as being a great source of antioxidants, which can neutralize free radicals, slow the aging process and reduce the risk of diseases. cardiovascular diseases.

How many days in advance can you cut cucumbers? ›

The best way to store cut cucumbers is to wrap them in a damp paper towel and place them in an airtight storage container. The tight, locking seal on the cover of the container will help to keep them extra fresh. Place the container in your refrigerator or in the crisper drawer and use the cut cukes within five days.

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